services
young adult counseling
Young adult years are a universally complicated phase of life. The transition to adulthood is full of intense emotions & many changes. Even with the best of circumstances, stumbling is expected in which could potentially result in challenging patterns, relational difficulties, substance use, and/or anxiety and depression.
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Therapy is effective in helping you navigate the various demands and pressures of everyday life.
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I remember what it was like to feel confused and disconnected as a young person, often wishing for support. With my personal and professional experience combined, I provide safe a place to process the unique challenges faced during this time, skill building to cope & communicate with ease, and an increased sense of flexibility to adapt to the new realities with confidence.
relational counseling & parenting support
We are often given the message that relationships are important, but are rarely taught how to have a healthy one. It can feel as if we are just surviving day-to-day, when we so desperately want to thrive.
Reconnection, repair & healing is possible.
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In my experience, both personally & professionally, our greatest sorrows & our greatest joys happen within the context of our relationships. I feel strongly about supporting families & parents to help navigate the challenges of substance use, disconnection, conflict, and/or life transitions.
You as expert on your child or relationsnhip, I bring humility, curiosity, and a systems-based approach to look at and address
behaviors, dynamics & patterns that may be disruptive. We will work together to enhance understanding, connection & communication, emerging into healthy, stable relationships.
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trauma & addiction counseling
Regardless if you or a loved-one is struggling with substance use, a past or current traumatic experience, being a human is hard. It can feel like your life has been taken over. With so much varying information and advice available these days, the path to wellness & recovery can be overwhelming. Sometimes, you're not even sure where to start.
Counseling is a good place to begin.
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With a strong held belief that we all have the capacity for change, I offer collaborative care, in which we will identify your values & goals to best guide our work. With compassion & connection, not through shame or isolation, I will support you in developing increased awareness of behaviors and patterns, finding solutions, healing & support in discovering a sense of freedom.
in-person | tele-health
Rates
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Free 20 minute phone consultation
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$170 for a 55 minute individual session​
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Accepted Insurances
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Aetna
United Healthcare
Cigna
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sliding scale & reduced rate bundle options may be available, please inquire in initial consultation
in-home counseling initial session will take place via office or tele-therapy to assess for service fit
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reach out for a free consultation
please note: I typically respond within 24 hours on regular business days. If you are experiencing a mental health emergency please call 911 or the Colorado state crisis line at 1-844-493-8255